Personal Training Sunshine Coast
Work one on one with your trainer in a private studio gym setting in Tanawha.
We will work with you to develop healthy exercise and dietary habits that will see you achieve long-term sustainable results.
Our aim is to provide you with support and confidence. We will help you push your body safely to achieve your individual goals. We pride ourselves on educating you on correct technique, movement patterns and muscle activation patterns. We will modify exercises to suit your individual biomechanics and presentation.
Additional Extras
- Body composition tracking (skinfolds and circumferential measurements)
- Tailored nutrition plans
- Tailored training plans
- Program updates and adjustments as you progress
All programs are individualised and specific to the clients goals, lifestyle, dislikes and likes
2 on 1 training rates available
