Online Coaching
Online coaching aims to guide and support you in achieving your fitness goals. It provides a level of accountability and independence for those looking to take their health and fitness to the next level.
We offer online coaching as a team. Two knowledgeable and experienced industry professionals will work together to create individualised programs to suit your lifestyle, fitness level and training background.
Online Coaching Package – 8 Week Block
- Free initial consult and planning phase
- Customised nutrition plan (training day & rest day diet plan)
- Recipe and flavour pdf guide
- Tailored training plan
- Weekly online 10min FACETIME check-in to discuss progress, track measurements and address any problems
- Regular program updates/ adjustments as you progress or circumstances change
- Unlimited 24/7 messenger and email support for guidance and advice (all replies within 24 hours)
All programs are individualised and specific to the clients goals, lifestyle, dislikes and likes
