Sunshine Coast Group Training

Peak Strength

PEAK STRENGTH offers strength and conditioning training for beginners through to experienced athletes.

PEAK STRENGTH isn’t your typical group training. A circuit training model devoted to 95% weight based training, it is not a heart rate or max reps competition. It’s all about controlled effort and intensity. Learn how your body should move and how to get the most out of each exercise, so much more than just burning calories. 

The aim of PEAK STRENGTH is to build lean muscle mass and improve body composition to create a strong, functional physique.

You will train under the guidance of experienced trainers who supply a variety of training programs that deliver results.

PEAK STRENGTH brings together the best of both worlds… science and experience, to deliver a truly result driven, strength based training system.

Private training facility is in the heart of Tanwaha, 5min drive from anywhere in Buderim, Sippy Downs or Forest Glen.

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